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Grade from 1 to 10Edit

  • 0 = Can't get below 90-degrees on thighs
  • 1 = down and lose balance upon arrival
  • 2 =
  • 3 = can stay 3-seconds before falling back
  • 4 = can stay 5-seconds before falling back
  • 5 = can stay 5-seconds with hands on hips
  • 6 =
  • 7 = can go up and down 10-times with hands on hips - feet flat on floor
  • 8 = stay 5 seconds with block under balls of feet
  • 9 = stay 5 seconds with block under ball of feet with hands on feet
  • 10 = up and down 10-times with hands on hips and block under the balls of feet

LinksEdit

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