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BackgroundEdit

  • Generally done with a med ball. But, can be done without the ball too.
  • Exercise uses the core muscles and abs.
Routines Badge

Figure from P.T. Helper shown on Digital Badges/Exercises/Routines is doing a Seated Russian twist (exercise).

Seated Russian Twist With Medicine Ball, Ab Exercises, Fit How To

Seated Russian Twist With Medicine Ball, Ab Exercises, Fit How To

Seated Russian twist w med ball

Zac does seated Russian twist.

LinksEdit