Week 1 Summary:Edit
- Freestyle, streamlines, spinning from front to side to back and staying on side for breath and recovery. Breath holding swimming and kicking.
- Fin swimming and kicking.
- Water Polo: Rules, ball handling, shooting, intro to goalie play
- SKWIM: Disk passing. Flat side down. No air-to-air. Pick-up, not sinking the disk. Wide arm, chest-passes, opposite arm passing. Rules of the game.
- Exercises: Press ups Full range of motion, arm swing routine, ballistic stretching, medicine balls, twisting, giant steps.
- Literacy: Get photos of every student. Get wiki pages for every student. Get every staff member to master the TeamUnify attendance app. Introduction of Digital Badges. Work on Digital Badges, SKWIM/Level 1, Deep Water, Steps.
|Week 1, June 26-June 30||1||2||3||4||5|
|Week 2, July 3, 4th = off, 5-7||6||off||7||8||9|
|Week 3, July 10-14||10||11||12||13||14|
|Week 4, July 17-21||15||16||17||18||19|
|Week 5, July 24-28||20||21||22||23||24|
|Week 6, July 31, August 1, 2||25||26||27|
More events plus happenings in August and September and throughout the year are detailed at our CLOH.org calendar.