Week 1 Summary:
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- Freestyle, streamlines, spinning from front to side to back and staying on side for breath and recovery. Breath holding swimming and kicking.
- Fin swimming and kicking.
- Water Polo: Rules, ball handling, shooting, intro to goalie play
- SKWIM: Disk passing. Flat side down. No air-to-air. Pick-up, not sinking the disk. Wide arm, chest-passes, opposite arm passing. Rules of the game.
- Exercises: Press ups Full range of motion, arm swing routine, ballistic stretching, medicine balls, twisting, giant steps.
- Literacy: Get photos of every student. Get wiki pages for every student. Get every staff member to master the TeamUnify attendance app. Introduction of Digital Badges. Work on Digital Badges, SKWIM/Level 1, Deep Water, Steps.
Navigate to Swim & Water Polo Camp, SDA lesson #s: Overview, To Do List
| Calendar span: | M | T | W | Th | F |
|---|---|---|---|---|---|
| Week 1, June 25-June 29 | 1 | 2 | 3 | 4 | 5 |
| Week 2, July 2, to 4th = off, July 6 | 6 | 7 | off | 8 | 9 |
| Week 3, July 9-13 | 10 | 11 | 12 | 13 | 14 |
| Week 4, July 16-20 | 15 | 16 | 17 | 18 | 19 |
| Week 5, July 23-28 | 20 | 21 | 22 | 23 | 24 |
| Week 6, July 30 to August 1 | 25 | 26 | 27 |
More events plus happenings in August and September and throughout the year are detailed at our CLOH.org calendar.
Navigate to the reflective writing input form. at Play.CLOH.org/input.
