Week 1 Summary:Edit

  • Freestyle, streamlines, spinning from front to side to back and staying on side for breath and recovery. Breath holding swimming and kicking.
  • Fin swimming and kicking.
  • Water Polo: Rules, ball handling, shooting, intro to goalie play
  • SKWIM: Disk passing. Flat side down. No air-to-air. Pick-up, not sinking the disk. Wide arm, chest-passes, opposite arm passing. Rules of the game.
  • Exercises: Press ups Full range of motion, arm swing routine, ballistic stretching, medicine balls, twisting, giant steps.
  • Literacy: Get photos of every student. Get wiki pages for every student. Get every staff member to master the TeamUnify attendance app. Introduction of Digital Badges. Work on Digital Badges, SKWIM/Level 1, Deep Water, Steps.

Navigate to Swim & Water Polo Camp, SDA lesson #s: Overview, To Do List

Calendar span: M T W Th F
Week 1, June 26-June 30 1 2 3 4 5
Week 2, July 3, 4th = off, 5-7 6 off 7 8 9
Week 3, July 10-14 10 11 12 13 14
Week 4, July 17-21 15 16 17 18 19
Week 5, July 24-28 20 21 22 23 24
Week 6, July 31, August 1, 2 25 26 27

More events plus happenings in August and September and throughout the year are detailed at our calendar.

Navigate to the reflective writing input form. at

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