FANDOM



Navigate to Swim & Water Polo Camp, SDA lesson #s: Overview, To Do List

Calendar span: M T W Th F
Week 1, June 26-June 30 1 2 3 4 5
Week 2, July 3, 4th = off, 5-7 6 off 7 8 9
Week 3, July 10-14 10 11 12 13 14
Week 4, July 17-21 15 16 17 18 19
Week 5, July 24-28 20 21 22 23 24
Week 6, July 31, August 1, 2 25 26 27

More events plus happenings in August and September and throughout the year are detailed at our CLOH.org calendar.

Navigate to the reflective writing input form. at Play.CLOH.org/input.


VideosEdit

Women's Team at Stanford University gets us psyched with a music video.Edit

Stanford Women's Swimming & Diving Ready for NCAA's00:52

Stanford Women's Swimming & Diving Ready for NCAA's

https://www.goswim.tv/lessons/720-butterfly-body-head-eye-position

Lesson NotesEdit

Social Skills: Encouragement (ebook)


Starts and Turning Drills for Back Crawl: For the Backstroke start, the important practice is the push-off on the back.

  1. Practice across pool. Place feet on wall about hip width apart, push with hands at sides (measure distance).

  2. As in drill 1, but this time stretch arms to full extension with hands touching as push is executed (measure distance).

  3. As in drill 2 but insist on full ankle extension !o arrive at most streamlined position.

  4. Repeat practice 3 but have swimmer drop feet lower on wall so he/she pushes off from a deeper position.

  5. As drill 4 plus complete the width by introducing flutter kick.

  6. With feet in stagger position on wall, hands gripping bar at shoulder width, practice throwing the arms laterally to have hands touch at full arms extension.

  7. As above but have swimmer bring head forward as arms go back (preventing deep entry and slowing of start).  

8. As 7 plus introduction of leg kick as speed slackens.  

9. As 8 plus one arm pull. Emphasize that this is is the most important stroke in the swim. It is the stroke that launches the body into speed.  

10. To facilitate the clearing of the hips over the water at the start have a rope, noodle or surgical tubing about one meter back from start and have swimmers practice clearing it each time.  

Individual Medley ( I.M.)Edit

There is a place within medley training for the use of drills, combining some of those described in the strokes. These can be used for kicking or pulling, part stroke or full stroke.

  l. Kick four by one I.M. as using arms out stretched, throughout. Develop to four by four.

  Kick medley order on right side.


Kick medley order on left side.


Pull medley order using right arm only using pull.  

Drill 4 left arm only.


Combination of arm movements as 3 right arm, 3 left arm.

  Performs 4, 5 and 6 with kicking (discard pull buoys).

  Swim single arm Fly, double arm back, breathe every two on Breast, and single arm front crawl.

  Combination using different drills for each stroke ray be used for the medley distance preferred.

  A hypoxic practice for medley is to swim Fly breathing three, swim back holding breath for few strokes, under water. Breast for four strokes and dive, breathe every five for front crawl.


Water Polo LessonsEdit

Double ejections

Double ejection play

Lesson:Edit

Motor Learning Lab (ebook)

Lesson: Biomechanics Lab (ebook)

Lesson: Analysis Lab (ebook)

Timeline for Lesson 18Edit

1:40 pm

Welcome students

Change into suits

Introduction of activities

Warm-up exercises

Lesson: Social Skills: Encouragement (ebook)


Fitness lesson

Aquatic fitness workout


Swim lesson tasks


Advance lesson tasks

Individual Medley ( I.M.)

There is a place within medley training for the use of drills, combining some of those described in the strokes. These can be used for kicking or pulling, part stroke or full stroke.

l. Kick four by one I.M. as using arms out stretched, throughout. Develop to four by four.

Kick medley order on right side.

Kick medley order on left side.

Pull medley order using right arm only using pull.

Drill 4 left arm only.

Combination of arm movements as 3 right arm, 3 left arm.

Performs 4, 5 and 6 with kicking (discard pull buoys).

Swim single arm Fly, double arm back, breathe every two on Breast, and single arm front crawl.

Combination using different drills for each stroke ray be used for the medley distance preferred.

A hypoxic practice for medley is to swim Fly breathing three, swim back holding breath for few strokes, under water Breast for four strokes and dive, breathe every five for front crawl.


Swim skills and drills set

test and measurement

100 IM for TIME, TEST.

25 IMs for RACE, test.

2:20 pm

Skills and drills for water polo and SKWIM.

Lesson: Motor Learning Lab (ebook)

Lesson: Biomechanics Lab (ebook)

Lesson: Analysis Lab (ebook)


Teamwork emphasis

Double ejections play

2:40 pm

Water polo game play

Double ejections play.

Dumping the ball.
Shot clock awareness. Calling out “Yellow!” with 10-seconds to go. Calling out “Red!” with five seconds to go.


press ups

exit pool

Journal recap w ConceptMaps

Olympic discussions

Video Highlight


Get on bus. Insure all participants have departed.

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.