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Navigate to Swim & Water Polo Camp, SDA lesson #s: Overview, To Do List

Calendar span: M T W Th F
Week 1, June 25-June 29 1 2 3 4 5
Week 2, July 2, to 4th = off, July 6 6 7 off 8 9
Week 3, July 9-13 10 11 12 13 14
Week 4, July 16-20 15 16 17 18 19
Week 5, July 23-28 20 21 22 23 24
Week 6, July 30 to August 1 25 26 27

More events plus happenings in August and September and throughout the year are detailed at our CLOH.org calendar.

Navigate to the reflective writing input form. at Play.CLOH.org/input.


VideosEdit

Swimming Cooperation and Teamwork with the Never Ending Kicking (drill)Edit

The Never Ending Kick Set

The Never Ending Kick Set.-0


Lesson notes for Week 3, Lesson 11 Edit

Acceptance (ebook)   Personal stories about PA record holder, Jimmy Rumbaugh, coach by Mark R.  

Swimming culture. To swim or to be a swimmer.

Breastroke review:Edit

20. Partner holding ankles, pull breastroke (resistance).   21. Tie a short rope (about 18") to a couple of tubes, which two swimmers will don - one each - then from center of pool have them pull against each other. If either pulls the other to the end of pool, then return to middle again and recornmence. Practice heads in water, breathing every two.   22. Practice as above but with heads out of water.

  • Lesson: History (ebook)
  • Lesson: Motor Learning (ebook)


Timeline for Week 3, Lesson 11 Edit

1:40 pm

Welcome students

Change into suits

Introduction of activities

Warm-up exercises

Acceptance (ebook)

Personal stories about PA record holder, Jimmy Rumbaugh, coach by Mark R.


Fitness lesson

Aquatic fitness workout

Swimming culture. To swim or to be a swimmer.


Swim lesson tasks

Breastroke review:

20. Partner holding ankles, pull breastroke (resistance).

21. Tie a short rope (about 18") to a couple of tubes, which two swimmers will don - one each - then from center of pool have them pull against each other. If either pulls the other to the end of pool, then return to middle again and recornmence. Practice heads in water, breathing every two.

22. Practice as above but with heads out of water.


Advance lesson tasks


Swim skills and drills set

test and measurement

2:20 pm

Skills and drills for water polo - body

Getting an advantage at transition.


Skills and drills for water polo - goals

Get up, read in middle, drive to end. Parts of the pool where different things happen.


Teamwork emphasis


Review, re-group, challenges

2:40 pm

Water polo game play


press ups

exit pool

Journal recap w ConceptMaps

Olympic discussions

Video Highlight


Get on bus. Insure all participants have departed.