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Navigate to Swim & Water Polo Camp, SDA lesson #s: Overview, To Do List

Calendar span: M T W Th F
Week 1, June 25-June 29 1 2 3 4 5
Week 2, July 2, to 4th = off, July 6 6 7 off 8 9
Week 3, July 9-13 10 11 12 13 14
Week 4, July 16-20 15 16 17 18 19
Week 5, July 23-28 20 21 22 23 24
Week 6, July 30 to August 1 25 26 27

More events plus happenings in August and September and throughout the year are detailed at our CLOH.org calendar.

Navigate to the reflective writing input form. at Play.CLOH.org/input.


VideosEdit

Stefan Frei hace un atajadón a remate de Jozy Altidore

Stefan Frei hace un atajadón a remate de Jozy Altidore

Drennen's storyEdit

Not on Your Watch

Not on Your Watch


Learn to SwimEdit

Learn to Swim Song (1982 PIF)

Learn to Swim Song (1982 PIF)


  • Arm swings 30x with student leadership.
  • Press ups CREEPING test.
  • Small group lessons for those needing some extra coaching.


  • Teaser: Try Butterfly
    • Do Fly with head down, no breath.
  • Front Crawl Arms Drills, Catch-up.
  • Review types of shots and add REVERSE shots
  • Player and coach communications.
  • Get two players to move the goalie from side-to-side so as to get a shot that goes PAST goalie.
  • Explain inside water.
  • Swim and MARK your opponents.

Timeline, Week 1, Day 3Edit

1:40 pm

Welcome students

Change into suits

Introduction of activities

Warm-up exercises

Arm swings 30x with student leadership.


Fitness lesson

Aquatic fitness workout

Press ups CREEPING test.

TEST press ups x 10 with jump out of pool.

2:00 pm

Swim lesson tasks

Hand motion in all 4 strokes.

Teaser: Try Butterfly

Do Fly with head down, no breath.


Advance lesson tasks

Distance Per Stroke, TEST. 1 x 25 with stroke counting on free.

1 x 25 with kick counting flutter.


Swim skills and drills set

test and measurement

6. Swim one length (with high elbow, etc. as from previous ses of drills) using fists, emphasizing pulling with forearms (helps bend of arm).

7. Swim one length fists, opening hands after pull, to push back to thighs (for push part of stroke).

8. Swim one length full stroke, emphasizing the value of hands as paddles.

The use of fist swimming is used by many leading coaches to:

(a) develop the power phase being executed in a straight line.

(b) to correct the glide away of hands after entry'

(c) to insure the stroke is not performed too far away from the body.

(d) to stop the hand trailing the elbow.

(e) to prevent an arm recovery that may be too wide and flat.

2:20 pm

Lesson on possitioning

Explain inside water.


Skills and drills for water polo - body

Swim and MARK your opponents. Inside water explained.


Skills and drills for water polo - goals

Review types of shots and add REVERSE shots


Teamwork emphasis

2 players move goalie to get a shot that goes PAST goalie.


Review, re-group, challenges

2:40 pm

Water polo game play

3:20 pm

press ups

exit pool

Journal recap w ConceptMaps

Olympic discussions

3:30 pm




Get on bus. Insure all participants have departed.